Back Squat – Heavy Single
GRIZZLY– 10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over 24/30
KODIAK-10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over 20/24
POLAR– 10:00 Amrap
3-6-9-12-15. . .
Sprawls + Ring Row
Box Step Up and Over
