ALL BEARS– Snatch 3×3
3 Snatch x 3 sets @65-75% of 1RM Snatch
* Rest 60-90 seconds between sets *
Scoring: Load

Snatch Grip Deadlift 3×3
3 Snatch Grip Deadlifts x 3 sets @90% of 1RM Snatch
* Rest 60-90 seconds between sets *
Scoring: Load

GRIZZLY
21-15-9 (16-12-8 women’s calories)
Calorie Row
9-7-5
Alternating Dumbbell Snatch 70/100 M50/70
[email protected]:00-
45 Calorie Row (36 women’s calories)
15 Alternating Dumbbell Snatch 70/100 M50/70

KODIAK
21-15-9 (16-12-8 women’s calories)
Calorie Row
9-7-5
Alternating Dumbbell Snatch 50/70 M35/50
@10:00
45 Calorie Row (36 women’s calories)
15 Alternating Dumbbell Snatch 50/70 M35/50

POLAR
15-12-9 (12-10-8 women’s calories)
Calorie Row
Alternating Dumbbell Snatch (light)
@10:00
36 Calorie Row (30 women’s calories)
15 Alternating Dumbbell Snatch (light)

AT HOME BEARS