Take 10-15 min to practice Handstand Push-ups and work on efficiency.
GRIZZLY– Every 4:00 (4 sets)
10 Hang Power Cleans 105/155 M95/135
15 Strict Handstand Push-Ups
10 Hang Power Cleans
KODIAK– Every 4:00 (4 sets)
10 Hang Power Cleans 95/135 M75/105
10 Strict Handstand Push-Ups OR 15 Kipping Handstand Push Ups
10 Hang Power Cleans
POLAR– Every 4:00 (4 sets)
10 Dumbbell Cleans (light)
20 Dumbbell Shoulder Press (light)
10 Dumbbell Cleans (light)
