GRIZZLY– 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches 65/95 M45/65
5 wall walks
50 double-unders
12 snatches 95/135 M65/95
*If completed before the 6-minute time cap,
add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches 125/185 M75/115
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches 155/225 M85/115
 
KODIAK–  12 min AMRAP-
5 wall walks
50 double-unders or Single Unders
12 snatches- 65/95 M55/75
 
POLAR– 12 min AMRAP

5 wall walks– 1/2 up Wall or DB Press
50 Single Unders or Plate Jumps
12 DB Snatches