GRIZZLY– Teams of 4
5 sets (each)
12/15 Calorie Air Bike
10 Back Squats 125/185 M105/155
– The next partner starts when the squats are finished. 1:45 hard time cap per set. Be aggressive!!!
KODIAK– Teams of 4
5 sets (each)
10/12 Calorie Air Bike
10 Back Squats 105/155 M95/135
POLAR– Teams of 4
5 sets (each)
8/10 Calorie Air Bike
10 Dumbbell Front Squats (light)
