COMPETE/TRAIN
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts 155/225 M125/185
Bar-facing burpees

SWEAT
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts 105/155 M80/115
Bar-facing burpees

AFTER PARTY- 5 RNDS

25 Sec L- Hang
20 GHD Sit Up
1 Min Rest
then:
2 RDNS

++ Max effort weighted front plank (on hands) – AHAH
rest as needed between rnds

AT HOME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
DB Deadlifts
DB-facing burpees