GRIZZLY– 800m Run
50 Push-ups
200 Double Unders
50 Push-ups
800m Run
KODIAK-800 or 600 M Run
35 Push ups
150 Double Unders
35 Push ups
800 or 600 M Run
POLAR- 400m Run or Row
30 Bar Push ups
150 Single Unders
30 Bar Push ups
400m Run or Row
4 Rounds of Fun
15 Standing Tricep Extension w/ band
10 Single DB Bench Press (each)
