Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.
GRIZZLY– 50 V-Ups
50 Box Jump Overs 20”
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups
KODIAK– 40 V-Ups
40 Box Jump Overs 20″
40 Toes to Bar
40 Jumping Split Lunges
40 Abmat Sit Ups
POLAR– 25 Crunches
50 Box Step Ups
25 Hanging Knee Raises
50 Walking Lunges
25 Abmat Sit Ups
