Every 1:00 for 8 minutes, perform 2 Power Clean and Jerks (60-75%)
* Can drop and reset between reps
GRIZZLY– EMOM for 6 minutes:
Odd: 15 Wall balls 14/20
Even: 10/12 Calorie Air Bike
-rest 2:00 –
EMOM for 6 minutes:
Odd: 10 Thrusters 65/95 M55/75
Even: 10/12 Calorie Row
KODIAK– EMOM for 6 minutes:
Odd Minutes: 12 Wall balls 14/20
Even Minutes: 8/10 Calorie Air Bike
-rest 2:00-
EMOM for 6 minutes:
Odd Minutes: 10 Thrusters 55/75 M45/65
Even Minutes: 8/10 Calorie Row
POLAR– EMOM for 6 minutes:
Odd Minutes: 10 Wall Ball (light)
Even Minutes: 7/8 Calorie Air Bike
-rest 2:00-
EMOM for 6 minutes:
Odd Minutes: 10 Dumbbell Thrusters (light)
Even Minutes: 7/8 Calorie Row
