BOR
5-5-5
THEN: 10 min AMRAP
30 Jumping Step Ups -adjust according to height
15 Pendlay rows 115/75
10 Hang Power snatches 115/75
BOR
5-5-5
THEN: 10 min AMRAP
30 Jumping Step Ups -adjust according to height
15 Pendlay rows 115/75
10 Hang Power snatches 115/75