Tamalpais CrossFit WOD March 8 2023

2 Back Squats x 5 sets @85%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

GRIZZLY– 24/30 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats 65/96 M55/75
20 Bar Facing Burpees
15 Overhead Squats
20 Toes to Bar
24/30 Calorie Assault Bike

KODIAK– 18/24 Calorie Assault Bike
15 Toes to Bar
15 Overhead Squats 55/75 M45/65
20 Bar Facing Burpees
15 Overhead Squats
15 Toes to Bar
18/24 Calorie Assault Bike

POLAR– 16/20 Calorie Bike Erg
20 Hanging Knee Raises
15 Dumbbell Front Squats (light)
20 Up Down
15 Dumbbell Front Squats (light)
20 Hanging Knee Raises
16/20 Calorie Bike Erg