2 Bench Press x 5 sets @85%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 18:00 Amrap
Teams of 2 (1:1)
11/14 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
KODIAK- 18:00 Amrap
Teams of 2
10/12 Calorie Row
12 Alternating Jumping Split Lunges (6 each leg)
POLAR- 18:00 Amrap
Teams of 2
8/10 Calorie Row
14 Alternating Walking Lunge Steps (7 each leg)
