ALL BEARS– Snatch 10×1
1 Squat Snatch x 10 sets @75% of 1RM Snatch
* Complete 1 set every minute for 10 minutes *
GRIZZLY–21-15-9
Deadlifts 185/275 M135/205
Box Jumps 24/30
KODIAK– 21-15-9
Deadlifts 155/225 M110/165
Box Jumps 20/24
POLAR– 21-15-9
Double Dumbbell Deadlifts (moderate)
Box Step Ups 16/20
