GRIZZLY– 100/120 Calorie Row
80 Bench Press 75/115 M65/95
40 Box Jump Overs 20/24
KODIAK– 80/100 Calorie Row
80 Bench Press 65/95 M55/85
40 Box Jump Overs 16/20
POLAR– 60/75 Calorie Row
60 Dumbbell Bench Press (light)
40 Box step ups
FOR FUN– 4 Rounds
10 DB Good Mornings
8 Goblet Squat: 1 ½ Reps
10 Single Leg Calf Raise
