ALL BEARS– Clean 10×1
1 Clean x 10 sets @75% of 1RM Clean
* Complete 1 set every minute for 10 minutes *
GRIZZLY– 16:00 Amrap
Teams of 2
14/18 Calorie Row
18 Wall Balls 14/20
* Rower is always occupied *
KODIAK– 16:00 AMRAP:
Teams of 2
12/15 Calorie Row
18 Wall Balls 10/14
POLAR– 16:00 AMRAP:
Teams of 2
10/12 Calorie Row
12 Wall Ball Thrusters (light)
