WOD
40:00 AMRAP
1000/800 M Row
400m Run
200m Double-Dumbbell Front Rack Hold 35/50
40 Hand Release Push-Ups
20 Ring Rows
AT HOME
40:00 AMRAP
1 Mile Run
60 Air Squats
200m Double-Dumbbell Front Rack Hold (50/35#)
40 Hand Release Push-Ups
20 Dumbbell Plank Rows
EQUIPMENT-FREE
40:00 AMRAP
1 Mile Run
60 Air Squats
40 Hand Release Push-Ups
20 Sit ups
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
