Tamalpais CrossFit WOD May 14 2022

GRIZZLY– 500m Run
20 Strict Handstand Push-ups
100’ Double Kettlebell Front Rack Lunge 2×35/50 M25/35
500m Run
100’ Double Kettlebell Front Rack Lunge 2×35/50 M25/35
20 Strict Handstand Push-ups
500m Run

KODIAK– 500m Run
20 Strict Handstand Push-ups
100’ Double Kettlebell Front Rack Lunge 2×25/35 M20/30
500m Run
100’ Double Kettlebell Front Rack Lunge 2×25/35 M20/30
20 Strict Handstand Push-ups
500m Run

POLAR– 300m Run
20 Dumbbell Push Press (light)
100’ Single Dumbbell Walking Lunge (Light)
300m Run
100’ Single Dumbbell Walking Lunge (Light)
20 Dumbbell Push Press (light)