Tamalpais CrossFit WOD May 16 2023

10 Sets of 1 Squat Snatch @75% of 1RM Snatch
* Complete 1 rep every minute for 10 minutes *

GRIZZLY– 12:00 Amrap
8 Single Arm DB Snatches (R)
8 Single Arm OH Walking Lunge (R)
8 Single Arm DB Snatches (L)
8 Single Arm OH Walking Lunges (L)
50 Double Unders (Or 25 Crossovers)
35/50 M25/40

KODIAK– 25/35 M20/30

POLAR– 2:00 Amrap
8 Single Arm DB Snatches (R)
8 Walking Lunges or Step Ups
8 Single Arm DB Snatches (L)
8 Walking Lunges or Step Ups
50 Single Unders or Plate Jumps