WOD
For Time:
21-18-15-12-9:
Front Squats 85/115 M65/95
Kettlebell Swings 35/53
Lateral Burpees Over Barbell
HOME GYM
For Time
21-18-15-12-9:
Goblet Squats (50/35)
Single Dumbbell Swings (50/35)
Burpees over Dumbbell
EQUIPMENT-FREE
For Time
42-36-30-24-18:
Air Squats
21-18-15-12-9:
V-Ups
Burpees
AFTER PARTY
* On the 2:00 x 5 Sets:*
- Rounds 1-2: 7 Back Squats
- Rounds 3-4: 5 Back Squats
- Round 5: Heavy 3 for the Day
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
