WOD
For Time:
50/35 Calorie Assault Bike
100 Double Unders
1200m Run
100 Double Unders
50/35 Calorie Assault Bike
AT HOME
For Time:
100 Mountain Climbers
100 Line Hops
1200m Run
100 Line Hops
100 Mountain Climbers
EQUIPMENT-FREE
For Time:
100 Mountain Climbers
100 Line Hops
1200m Run
100 Line Hops
100 Mountain Climbers
AFTER PARTY
* 3 Sets:*
- Near Max Effort Ring Push-ups
- Rest as needed between sets.
1 Set:
- Near Max Effort Tempo Dumbbell Bench Press 35/50
*Tempo – 5s down, regular up.
*************************************
Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
