WOD
[Part 1 – 0:00-22:00]
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches 95/135 M75/115
[Part 2 – 22:00-30:00]
Build to a Heavy Squat Snatch
AT HOME
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Double Dumbbell Plank Rows
Max Single Dumbbell Power Snatches (50/35)
*Rest 2 Minutes Between Rounds
EQUIPMENT-FREE
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Jumping Lunges
Max Burpees
*Rest 2 Minutes Between Rounds
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
