Tamalpais CrossFit WOD May 2 2023

3 sets x 1 Squat Snatch @
85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *

3 Sets x 3 Snatch Grip
Deadlifts @100% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– Heavy Diane
21-15-9
Deadlift 185/275 M135/225
Strict Handstand Push Ups

KODIAK– 21-15-9
Deadlift 155/225 M110/165
Handstand Push Ups

POLAR– 21-15-9
Dumbbell Deadlift (light)
Pike Push Ups on Box