WOD
AMRAP 13:
40 Air Squats
300/250 m Row or 200 M Run
20 Power Snatches 55/75 M45/65
AT HOME
AMRAP 13
40 Air Squats
200m Run
20 Dumbbell Power Snatches (50/35)
EQUIPMENT-FREE
AMRAP 13
40 Air Squats
200m Run
20 V-Ups
AFTER PARTY
3 Sets For Quality:
15 Single Dumbbell Reverse Lunges (Each Leg)
30 Single DB Glute Bridges
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
