Tamalpais CrossFit WOD Nov 26th, 2013

OTM for 7

7 Burpees

Max Rep DBL Unders- Score total DBL Unders

REST 3 MIN

OTM For 7

5 Front Squats 155/105

Max Rep Wall Balls 40/14- Score total Wall Balls

Holiday Schedule:

Thursday, November 28- Thanksgiving Day- 8:30 am- may last until 10 am

Friday, November 29-Day after Thanksgiving- Open Gym from 9:00 am to 11:00 am

By |2013-11-25T20:00:17+00:00November 25th, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 26th, 2013