Happy November!!

Hang Clean 1x3RM
Clean Grip Deadlift 3×3@90%
1RM Clean

GRIZZLY– 30-20-10
Deadlift 105/155 M80/115
Box Jump Overs 20/24

KODIAK– 30-20-10
Deadlift 95/135 M75/105
Box Jump Overs 16/20

POLAR– 30-20-10
KB Deadlift
Box Step Overs