Happy November!!
Hang Clean 1x3RM
Clean Grip Deadlift 3×[email protected]%
1RM Clean
GRIZZLY– 30-20-10
Deadlift 105/155 M80/115
Box Jump Overs 20/24
KODIAK– 30-20-10
Deadlift 95/135 M75/105
Box Jump Overs 16/20
POLAR– 30-20-10
KB Deadlift
Box Step Overs
