Tamalpais CrossFit WOD November 10 2016 4 RNDS 8 Back rack step back lunge to step up on Box THEN: 30 KBSDHP 70/53 500 M Run 30 KBSDHP THEN: Abtastic tamcross2016-11-09T20:58:06-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 28 2023 Gallery Tamalpais CrossFit WOD January 28 2023 January 27th, 2023 | 0 Comments Tamalpais CrossFit WOD January 27 2023 Gallery Tamalpais CrossFit WOD January 27 2023 January 26th, 2023 | 0 Comments Tamalpais CrossFit WOD January 26 2023 Gallery Tamalpais CrossFit WOD January 26 2023 January 25th, 2023 | 0 Comments Tamalpais CrossFit WOD January 25 2023 Gallery Tamalpais CrossFit WOD January 25 2023 January 24th, 2023 | 0 Comments Tamalpais CrossFit WOD January 24 2023 Gallery Tamalpais CrossFit WOD January 24 2023 January 23rd, 2023 | 0 Comments