Tamalpais CrossFit WOD November 10 2016 4 RNDS 8 Back rack step back lunge to step up on Box THEN: 30 KBSDHP 70/53 500 M Run 30 KBSDHP THEN: Abtastic tamcross2016-11-09T20:58:06-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD August 19 2022 Gallery Tamalpais CrossFit WOD August 19 2022 August 18th, 2022 | 0 Comments Tamalpais CrossFit WOD August 18 2022 Gallery Tamalpais CrossFit WOD August 18 2022 August 17th, 2022 | 0 Comments Tamalpais CrossFit WOD August 17 2022 Gallery Tamalpais CrossFit WOD August 17 2022 August 16th, 2022 | 0 Comments Tamalpais CrossFit WOD August 16 2022 Gallery Tamalpais CrossFit WOD August 16 2022 August 15th, 2022 | 0 Comments Tamalpais CrossFit WOD August 15 2022 Gallery Tamalpais CrossFit WOD August 15 2022 August 13th, 2022 | 0 Comments