Tamalpais CrossFit WOD November 10 2016 4 RNDS 8 Back rack step back lunge to step up on Box THEN: 30 KBSDHP 70/53 500 M Run 30 KBSDHP THEN: Abtastic tamcross2016-11-09T20:58:06-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD June 9 2023 Gallery Tamalpais CrossFit WOD June 9 2023 June 8th, 2023 | 0 Comments Tamalpais CrossFit WOD June 8 2023 Gallery Tamalpais CrossFit WOD June 8 2023 June 7th, 2023 | 0 Comments Tamalpais CrossFit WOD June 7 2023 Gallery Tamalpais CrossFit WOD June 7 2023 June 6th, 2023 | 0 Comments Tamalpais CrossFit WOD June 6 2023 Gallery Tamalpais CrossFit WOD June 6 2023 June 5th, 2023 | 0 Comments Tamalpais CrossFit WOD June 5 2023 Gallery Tamalpais CrossFit WOD June 5 2023 June 4th, 2023 | 0 Comments