Tamalpais CrossFit WOD November 10 2016 4 RNDS 8 Back rack step back lunge to step up on Box THEN: 30 KBSDHP 70/53 500 M Run 30 KBSDHP THEN: Abtastic tamcross2016-11-09T20:58:06-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 21 2021 Gallery Tamalpais CrossFit WOD January 21 2021 January 20th, 2021 | 0 Comments Tamalpais CrossFit WOD January 20 2021 Gallery Tamalpais CrossFit WOD January 20 2021 January 19th, 2021 | 0 Comments Tamalpais CrossFit WOD January 19 2021 Gallery Tamalpais CrossFit WOD January 19 2021 January 18th, 2021 | 0 Comments Tamalpais CrossFit WOD January 18 2021 Gallery Tamalpais CrossFit WOD January 18 2021 January 17th, 2021 | 0 Comments Tamalpais CrossFit WOD January 16 2021 Gallery Tamalpais CrossFit WOD January 16 2021 January 15th, 2021 | 0 Comments