Tamalpais CrossFit WOD November 10 2017

We have a full class schedule today… Thank you Vets!!

“Omar”

10 Thrusters 95/65

15 Bar-facing burpees

20 Thrusters 95/65

25 Bar-facing burpees

30 Thrusters 95/65

35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

By |2017-11-09T20:20:32+00:00November 9th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 10 2017