5 Min AMRAP
12 GHD Sit Up
7 Burpee
REST 2 MIN
5 Min AMRAP
12 Cal Row
7 DB Deadlift 50/35
REST 2 MIN
5 Min AMRAP
12 K2E
7 Push Ups
REST 2 MIN
5 Min AMRAP
12 MB Cleans 20/14
7 Wall Ball
compare to 12/19/10 & 3/14/13
5 Min AMRAP
12 GHD Sit Up
7 Burpee
REST 2 MIN
5 Min AMRAP
12 Cal Row
7 DB Deadlift 50/35
REST 2 MIN
5 Min AMRAP
12 K2E
7 Push Ups
REST 2 MIN
5 Min AMRAP
12 MB Cleans 20/14
7 Wall Ball
compare to 12/19/10 & 3/14/13