Tamalpais CrossFit WOD November 12 2014

5 Min AMRAP

12 GHD Sit Up

7 Burpee

REST 2 MIN

5 Min AMRAP

12 Cal Row

7 DB Deadlift 50/35

REST 2 MIN

5 Min AMRAP

12 K2E

7 Push Ups

REST 2 MIN

5 Min AMRAP

12 MB Cleans 20/14

7 Wall Ball

compare to 12/19/10 & 3/14/13

 

By |2014-11-11T20:00:55+00:00November 11th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 12 2014