Tamalpais CrossFit WOD November 13 2014

OTM For 20

3 Burpee

5 Box Jump 24/20

8 SA DB Pow Snatch 50/35

Rest until top of the next min

 

compare to 3/11/13

5PM Movement Class= The Clean

By |2014-11-12T20:00:52+00:00November 12th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 13 2014