for 7 RNDS

Alternate between:

Min 1

7 push ups or 7 BD or 7RD or 7MU

Min 2-

20s Hollow hold (when you can no longer hold, go to heel touch)


7 rnds

14 Jumping Step Up (adjust to parallel thigh)

7 Plate burpee (take plate overhead) 25#

21 Russian twist on box with or w/o 25# plate