for 7 RNDS
Alternate between:
Min 1
7 push ups or 7 BD or 7RD or 7MU
Min 2-
20s Hollow hold (when you can no longer hold, go to heel touch)
THEN:
7 rnds
14 Jumping Step Up (adjust to parallel thigh)
7 Plate burpee (take plate overhead) 25#
21 Russian twist on box with or w/o 25# plate
