Shoulder Press:
– Establish a 4 RM for the day.
Then, perform a drop set of
8-10 reps at 90% and 8-10
reps 80% of that 4 RM.
GRIZZLY-
50 Deadlifts
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
95/135 M75/105
KODIAK-
50 Deadlifts
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
65/95 M55/85
POLAR-
50 Deadlifts
40 Shoulder to Overhead
30 Front Squats
20 Power Cleans
10 Thrusters
Light Barbell or Dumbbells