GRIZZLY– 4 sets:
75 Double Unders
15 Burpee Deadlift 35/50 M25/35
75 Double Unders
-rest 1:1 between sets-
KODIAK–4 sets:
60 Double Unders
15 Burpee Deadlift 25/35 M20/30
60 Double Unders
-rest 1:1 between sets-
POLAR– 4 sets:
50 Single Unders
15 Up Downs
50 Single Unders
-rest 1:1 between sets-