GRIZZLY– 4 sets:
75 Double Unders
15 Burpee Deadlift 35/50 M25/35
75 Double Unders
-rest 1:1 between sets-

KODIAK4 sets:
60 Double Unders

15 Burpee Deadlift 25/35 M20/30

60 Double Unders

-rest 1:1 between sets-

POLAR4 sets:
50 Single Unders

15 Up Downs

50 Single Unders

-rest 1:1 between sets-