Compete/Train
5 Rounds x AMRAP 3:
4 Devil’s Press 35/50 M25/40
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps
Sweat
5 Rounds x AMRAP 3:
4 Devil’s Press 25/35 M20/30
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps
AFTER PARTY- 3-5 Sets For Quality:
150-ft. Plate Carry or Front Loaded Carry
1:00 Hip Extension Hold
0:50 Dead Hang From Pull-up Bar
No Rest Between Sets
AT HOME:
5 Rounds x AMRAP 3:
6 Burpees to Target
12 Sit-Ups
24 Double Unders
Rest 1 Minute Between Rounds
