Our Thanksgiving Holiday Schedule: Thursday, Thanksgiving- one big class at 8:30am- 10:00am
Friday, November 26th 7:00am, 8:15am & 9:30am
Saturday, November 27th 8:00am & 9:00am
Compete/Train
PART 1: STRICT PRESS
4 Sets of 10 Strict Press
1 Set of 10+ Strict Press
*Score = Sum Total Load
*Score = Total Reps
PART 2:
27-21-15-9:
Box Jump Overs 20/24
Thrusters 65/95 M55/75
*Score = Time it takes to complete the workout.
Sweat
PART 1: STRICT PRESS
4 Sets of 10 Strict Press
1 Set of 10+ Strict Press
*Score = Sum Total Load
*Score = Total Reps
PART 2:
27-21-15-9:
Box Jump Overs 20/24
Thrusters 55/75 M45/65
*Score = Time it takes to complete the workout.
AFTER PARTY
3 Sets For Quality:
30 Second Handstand Hold On Wall
60 Second Wall Sit
Directly Into…
3 Sets For Quality:
10 Pausing Dumbbell Goblet Squats
200Ft Single Dumbbell Overhead Walk
AT HOME:
27-21-15-9:
Squat Jumps Over Dumbbell
Double Dumbbell Thrusters
*Score = Time it takes to complete the workout.
