Tamalpais CrossFit WOD November 25 2014

500 M Run w/ slam ball 30/25

3 RNDS

12 DB Floor Press 40/30

24 Slams

12 Weighted Step Ups 40/30

24 KBSDHP 53/35

end with a 500 M Run w/ slam ball

By |2014-11-24T18:12:49+00:00November 24th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 25 2014