Tamalpais CrossFit WOD November 28 2017

3 RNDS NFT
10 FR Step Ups
10 BSS
1-2 Min Dbl Under Practice
THEN: 16 Min AMRAP
100 M Run
10 KBSDHP 53/35
10 Jumping Air Squats
10 Push Ups
10 DBL Unders

By |2017-11-28T20:19:59+00:00November 28th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 28 2017