3 Snatch x 10 sets
@70% of 1RM Snatch
* Complete a set every
minute (10 minutes)
GRIZZLY– 30 Pull-ups
75 Wall Balls 14/20 9’/10’
15 Bar Muscle Ups
KODAIK– 25 Pull-ups
75 Wall Balls 10/14 9’/10’
20 Chest to Bar (Or 10 Bar Muscle Ups)
POLAR– 30 Ring Rows
50 Wall Ball (light)
15 Jumping Pull-ups
