Tamalpais CrossFit WOD October 11 2018

The Hateful 8

8 RNDS

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overhead

(95/65 lb)

8 Cal Row

By |2018-10-11T03:01:54+00:00October 11th, 2018|Workouts|0 Comments