GRIZZLY– 2:00 Amrap (6 sets)
15/20 Calorie Air Bike
Max Distance Farmers Carry 50/70 M40/60
-Rest 1:00 Between sets-
KODIAK–2:00 Amrap (6 sets)
15/12 Calorie Air Bike
Max Distance Farmers Carry 35/50 M25/40
-Rest 1:00 between sets –
POLAR– 2:00 Amrap (6 sets)
1:00 Air Bike
Max Distance Farmers Carry
-Rest 1:00 between sets –
SKILLS AND DRILLS Double-Unders: Week 3 Day 1
One Double-Under Followed by Single-Unders: Now we’re going to work on doing that first double-under and then keeping the rope spinning for some additional single-unders.
Goal Workout:
10 rounds:
3 single-unders
1 double-under
Once you can successfully complete this workout unbroken (with no misses), you’re ready for Phase 4.
Advanced Athlete Option:
If you already have mastered double-unders, instead, use this time to work on Crossovers.
