Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and a antioxidant testing machine to measure your levels…. so much fun all in one spot!
Compete
AMRAP 20:
400 Meter Row
Max Unbroken Strict Handstand Push Ups
*Score = Total HSPU
*Should be able to get 5 reps per round
Sweat
AMRAP 20:
400 Meter Row
Max Unbroken Push Ups
*Score = Push Ups
*Should be able to get 5 reps per round
Train
AMRAP 20:
400 Meter Row
Max Unbroken Push Ups
*Score = Total Push Ups
*Should be able to get 5 reps per round
AFTER PARTY– 4×12 Heavy Single Dumbbell Bent Over Row
After Each Set
1:00 Hollow Body Hold
Directly Into. . .
10 V Ups
AT HOME:
AMRAP 20:
300 Meter Run
Max Unbroken Strict Handstand Push Ups
*Score = Total HSPU
*Should be able to get 7 reps per round
