Tamalpais CrossFit WOD October 18 2018

21-15-9

MB Clean 20/14

Box Jump Overs 24/20

9-15-21

Wall Balls 20/14

Box Jumps 24/20

 

THEN: Midline WORK

3 RDNS

10 Hollow Rock

10 Alt V- Up

1 Min Rest

By |2018-10-19T15:02:48+00:00October 18th, 2018|Workouts|0 Comments