Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginningโ€ฆ.

Body Fat Truck will be here Saturday as well, there are still spots available, register here: http://norcalbodyfattest.com/signup/club/tcf

5-10 Min DBL or Triple Under Practice.

THEN: Teams of 2-one partner works at a time

-200M-sprint-8 total/ 4 each partner

-1:00 minute AD bike-8 total/ 4 each partner

-Power Snatch-80 total reps/ 40 each partner- split into any rep scheme you like- 75/55

-KBSDHP-80 total/40 each partner- split into any rep scheme you like- 53/35