Tamalpais CrossFit WOD October 19 2018

Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginning….

Body Fat Truck will be here Saturday as well, there are still spots available, register here: http://norcalbodyfattest.com/signup/club/tcf

5-10 Min DBL or Triple Under Practice.

THEN: Teams of 2-one partner works at a time

-200M-sprint-8 total/ 4 each partner

-1:00 minute AD bike-8 total/ 4 each partner

-Power Snatch-80 total reps/ 40 each partner- split into any rep scheme you like- 75/55

-KBSDHP-80 total/40 each partner- split into any rep scheme you like- 53/35

By |2018-10-19T15:02:11+00:00October 19th, 2018|Workouts|0 Comments