10-15 min rope climb practice
THEN: Partner WOD
12 Min AMRAP
2000 M Row – break up however you like between partners
in the remaining time AMRAP of alternating Power Snatches-95/65 (one person snatches, then the other, then back to the first)
6 Min AMRAP
1000 M Row- break up however you like between partners
in the remaining time AMRAP of alternating Power Snatches-95/65 (one person snatches, then the other, then back to the first)
score is total snatches
