Tamalpais CrossFit WOD October 2 2018

10-15 min rope climb practice

 

THEN: Partner WOD

12 Min AMRAP

2000 M Row – break up however you like between partners

in the remaining time AMRAP of alternating Power Snatches-95/65 (one person snatches, then the other, then back to the first)

6 Min AMRAP

1000 M Row- break up however you like between partners

in the remaining time AMRAP of alternating Power Snatches-95/65 (one person snatches, then the other, then back to the first)

score is total snatches

By |2018-10-02T01:15:08+00:00October 2nd, 2018|Workouts|0 Comments