GRIZZLY– 50 Toes to Bar
25 Power Cleans 105/155 M80/115
50 Toes to Bar
KODIAK– 50 Hanging Knee Raises
25 Power Cleans 95/135 M75/105
50 Hanging Knee Raises
POLAR– 50 Sit Ups or Toes to Barbell
25 Power Cleans 955/135 M75/105
50 Sit Ups
Accessory –
DB Good Mornings
4 sets: 10 reps
*Rest 1:30-2:00 b/t sets
Seated Arnold Press
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
