Hang power Clean- Heavy Set of 3
12 min AMRAP:
15 Burpees
12 Deadlifts 105/155 M- 95/135
9 Hang Power Cleans 105/155 M- 95/135
6 Push Jerks 105/155 M- 95/135
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BestSelf
Hang power Clean- Technique Set of 3
12 min AMRAP:
12 Burpees
10 DB Deadlifts
8 DB Hang Power Cleans
6 DB Push Jerks
