5 Min

200 M Run

10 Burpees

Max Rep S2OH 95/65

rest 3 min

5 Min

300 M Run

8 Burpee

Max Rep Burpee Over Bar

rest 2 Min

5 Min

400 M Run

6 Burpee

Max Rep Front Squat 95/65

rest 1 Min

5 Min

500 M Run

4 Burpee

Max Rep Deadlift 95/65