Compete
PART 1: EMOM8 Rope Climbs or Legless Rope Climbs
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
PART 2:
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches 50/70 M 35/50
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
Train
PART 1: EMOM8 Rope Climbs or Legless Rope Climbs
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
PART 2:
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches 50/70 M 35/50
15 Lateral Dumbbell Burpees
*Score = Rounds + Reps
Sweat
PART 1: EMOM8 Rope Climbs or Legless Rope Climbs
EMOM8 Rope Climbs or Legless Rope Climbs
*Athlete chooses number of Rope Climbs
*Score = Sum Total Rope Climbs
PART 2:
Workout Definition
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches 35/50 M25/40
15 Lateral Dumbbell Burpees
AT HOME:
AMRAP 20:
10 Sit-Ups
10 Alternating Dumbbell Snatches or 20 Jumping Lunges
15 Lateral Dumbbell Burpees or Burpees