Tamalpais CrossFit WOD October 26 2021

Compete/Train

For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans 95/135 M75/105
3 Front Squats 95/135 M75/105
3 Push Jerks 95/135 M75/105

*Score = Time it takes to complete the workout.

Sweat

For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans 65/95 M55/75
3 Front Squats 65/95 M55/75
3 Push Jerks 65/95 M55/75

*Score = Time it takes to complete the workout.

AT HOME:

For Time [25 Minute Cap]:
1 Round of Dumbbell “Macho Man”
50 Double Unders
2 Rounds of Dumbbell “Macho Man”
50 Double Unders
3 Rounds of Dumbbell “Macho Man”
50 Double Unders
4 Rounds of Dumbbell “Macho Man”
50 Double Unders
5 Rounds of Dumbbell “Macho Man”
50 Double Unders

If you don’t have Dumbbells. . .
1 Round of “Macho Man”
6 Jump Squats
6 Air Squats
6 Push-Ups