Tamalpais CrossFit WOD October 28 2016 EMOM for 7min 7 Ring dips or Bar Dips or Push Ups then: Benchmark Friday “Annie” 50-40-30-20-10 DBL Unders Sit Ups tamcross2016-10-27T20:34:27-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 8 2024 Gallery Tamalpais CrossFit WOD May 8 2024 May 7th, 2024 | 0 Comments Tamalpais CrossFit WOD May 7 2024 Gallery Tamalpais CrossFit WOD May 7 2024 May 6th, 2024 | 0 Comments Tamalpais CrossFit WOD May 6 2024 Gallery Tamalpais CrossFit WOD May 6 2024 May 5th, 2024 | 0 Comments Tamalpais CrossFit WOD May 4 2024 Gallery Tamalpais CrossFit WOD May 4 2024 May 3rd, 2024 | 0 Comments Tamalpais CrossFit WOD May 3 2024 Gallery Tamalpais CrossFit WOD May 3 2024 May 2nd, 2024 | 0 Comments