Tamalpais CrossFit WOD October 29 2018

10 Min Strict HSPU Fun

THEN:

400 M Run

21-15-9

Single Arm RKBS (left)

Single Arm RKBS (right)

KB Front Rack Reverse Lunge (left)

KB Front Rack Reverse Lunge (right)

By |2018-10-28T22:35:01+00:00October 28th, 2018|Workouts|0 Comments