10 Min Strict HSPU Fun
THEN:
400 M Run
21-15-9
Single Arm RKBS (left)
Single Arm RKBS (right)
KB Front Rack Reverse Lunge (left)
KB Front Rack Reverse Lunge (right)
10 Min Strict HSPU Fun
THEN:
400 M Run
21-15-9
Single Arm RKBS (left)
Single Arm RKBS (right)
KB Front Rack Reverse Lunge (left)
KB Front Rack Reverse Lunge (right)